The presence of free radicals in the body, in particular, is what causes cells to get damaged and contributes to increased inflammation throughout the body, both of which eventually raise the risk of acquiring a disease (per MedicalNewsToday).įor example, broccoli may have a role in the prevention of cancer, which is one of its most significant health advantages (per Healthline). Your body will have an easier time combating free radicals and oxidative stress thanks to them. Whether you like broccoli or spinach, know that both of these green vegetables include characteristics that may help reduce inflammation and protect cells from damage. What positive effects does each kind of vegetable have on one’s health? Broccoli comes out on top when it comes to fiber content, despite spinach’s lower calorie count and higher protein content. One serving size of 100 grams has a total of 23 calories, 3.63 grams of carbs, 2.86 grams of protein, and 2.2 grams of fiber (per USDA).
Pinkvilla asserts that it also has a high concentration of a variety of minerals and vitamins, including vitamin K, magnesium, vitamin B6, manganese, choline, potassium, and lutein, among others. On the other hand, spinach is lauded for the high levels of iron that it contains.
Not only does it have a very low-calorie count owing to the high water content, but it nearly has no fat and has trace levels of almost every nutrient that the human body requires (via Healthline). In point of fact, one serving of broccoli (100 grams) has 39 calories, and it also has around 6.27 grams of carbs, 2.57 grams of protein, and 2.4 grams of fiber (per USDA). If you’re on the “team broccoli” side of things, you can expect to find rich servings of these nutrients (USDA). A lot of people have that question.Īccording to the United States Department of Agriculture, each portion of broccoli contains significant amounts of the following nutrients: zinc, folate, calcium, selenium, chromium, potassium, pantothenic acid, and vitamins (C, A, and K). If you’ve ever wondered which of the two contains more nutrients, you’re not alone. The many health advantages, nutrients, and minerals that each of these green veggies contains are largely responsible for their meteoric ascent to fame. These vegetables are well-known for their status as superfoods and may be enjoyed in a variety of ways, such as by mixing spinach into a green smoothie or dipping broccoli in hummus.